Managing Stress

About the course

This course helps students distinguish between helpful and harmful stress in the workplace. They will be introduced to a practical framework for understanding and addressing stress effectively. Students will gain strategies for managing stress both in real-time and over the long term. The course also emphasizes maintaining a healthy work-life balance to support overall well-being.

Learning objectives

• Evaluate stress levels.

• Apply a framework to resolve negative stress.

• Apply coping mechanisms to address immediate and long-term stress.

• Develop a healthy work/life balance.